Power Plate Training
Power Plate uses Whole Body Vibration technology to twitch your muscles over !000 times in a 30 second interval. This twitch stimulates growth hormone: to increase visible toning, lymphatic drainage: healthy circulation, synovial fluid secretion: to lubricate joints for rehab. This vibration based workout can also improve ROM, flexibility, strength, balance & power. It is an amazing tool for recovery, rehab or even just muscle activation. Clients that will will benefit from this tool range for a college athlete that wants to increase his vertical jump, to an older sedentary woman with knee aches & pains. The Power Plate takes the load out of the equation but has the same results.