TRX Suspension Training

The TRX Suspension Trainer is a unique & powerful tool that simultaneously builds strength, mobility & flexibility. ALPHA TRX classes are taught by certified instructors that will take you through movements requiring your core to be engaged at all times. "Stand up to Train" is a slogan of the TRX family, it refers to the concept of the body moving as a unit. Functional training is training for everyday life, to keep you in peak physical condition & ready for anything. Make your body your machine!

TRX Mountain Climber

TRX Chest Press (Pushup)

TRX W Deltoid Fly (Face Pull)